Build the muscles, strength, energy, and confidence that you’ve always wanted, become mentally unstoppable, and truly feel what it is like to be in control of your personal results!
GOAL: this is about an empowering journey towards a healthier and stronger you!
Are you ready to embark on a transformative fitness journey together and lift into the New Year with a renewed sense of strength and vitality?
If yes, this is for you!
Dig Deeper is the first-ever weightlifting program from the all-time favourite Super Trainer SHAUN T!
Click below for pack options + reserve your spot with me!
A: DIG DEEPER is an intense weightlifting program for all levels, designed to build strength, confidence, and unbelievable physical results with a total-body recomposition.
Body recomposition reshapes your body by torching fat and building muscle to reveal a leaner, more muscular body. (Have you seen Shaun T’s body lately?)
Over 12 weeks, Shaun takes you through three 4-week collections of workouts using a variety of proven lifting techniques that will leave you toned and sculpted.
You will lift heavy, gradually bumping up your intensity, and target every muscle group to help you reach your peak physical and mental strength.
Workouts are 6 days a week, 30-50 minutes a day. They include 5 days of lifting and just 1 day of optional, low-impact cardio. (No jumping or high impact required!)
There’s also a No Excuses collection of under-25-minute workouts, for when you’re short on time.
